Fenugreek leaves and seeds are part of spices in Indian dishes. Fenugreek leaves treating poor liver functions and gastric problems. It also helps to cut down cholesterol levels, LDL and triglycerides while pulling up their HDL levels. Another benefit of this herb is reducing…

  Ivy gourd / Kovakkai is a poor man’s vegetable. It’s very cheap and available everywhere. Personally, I don’t like Ivy gourd / Kovakkai side-dish unless I found this recipe. Ivy gourd/Kovakkai prevents obesity, defence nervous system, improves digestion and prevents kidney stones. Do we…

    Stir-frying broccoli is an easy method to make a healthy veggie side-dish for lunch. Broccoli is a healthy veggie which contains dozens of nutrients. Broccoli is mostly available only in Indian metros and hard to find in rural areas. Cooking methods might impact…

  Sirukeerai (Spinach variant) is one of the easiest digestible food. This spinach is good to rectify kidney and eye related problems. It has a rich amount of iron and calcium which adds other numerous health benefits. In this recipe, we have just used spinach…

Murungai Keerai / Drumstick leaves / Moringa leaves are an excellent source of many vitamins and minerals. It has rich amount of Vitamin A, B6, C and iron. One who consumes moringa leaves in a week can witness lower blood sugar. It also protects hair…

Pirandai Thogayal recipe / Adament Creeper Chutney (Cissus quadrangularis )/pirandai thuvaiyal Recipe.  Adament Creeper is loaded with lot of health benefits. One of the most common problem across many families that kids are not having food.  Adament Creeper stimulates hunger and helps to increase the…

MUDAKATHAN DOSAI RECIPE/ BALLON VINE DOSA RECIPE preparation with step by step photos and quick video.Do you have joint paints ? If yes, then you must have balloon vine (“Mudakathan Keerai in Tamil”) in your diet. Due to bitter taste of Balloon vine , we…

Ladies Finger (Bhindi) Stir Fry/Vendakkai Poriyal/Okra Stir Fry preparation with step by step photos and a quick video. vendakkai (bhindi stir fry) is very popular in the south Indian lunch menu. Ladies finger or bhindi is a high fibre content vegetable which Fights against Diabetic. This…

  Manathakkali Keerai (Black night shade) preparation with step by step photos and quick video. in this dish, we will be using stems, leaves, flowers. Manathakkali keerai (Black night shade) should be included in our regular diet to prevent many diseases. black nightshade is the…